Personal Awareness BLOG

Intuition and introspection go hand in hand. An introspective person is someone who regularly looks inward to try to understand their mind, thoughts, feelings, and inner workings. They might engage in meditation or other contemplative practices. Or, they might just pause to self-reflect when something is bothering them, when they handled a situation poorly, or when they are just curious to learn more about themselves. "What was really going on?" they might ask themselves. (Tchiki Davis, MA, PhD)

Visualization helps draw vibrational matches into your life -- the people, resources, and circumstances you will need to achieve your goals as well as set you up for success  Many studies have shown that the brain doesn’t differentiate between a real memory and an imagined one. When you imagine a situation or event vividly with emotion, your brain chemistry changes as though the experience was real, and your mind records it as a real memory.

Scientific studies suggest that your thoughts and reflections on joyful moments whether past or present can have a profound long term impact on you – mentally, physically and emotionally. From a Law of Attraction perspective we attract into our lives whatever you focus on. Whatever you give your energy and attention to will come back to you. Thus, by focusing on a positive emotion like joy you start to create a mindset that resonates with more of the same. But the benefits don’t stop there!

Whether you’re feeling angry, shameful, desperate, or numb, emotions that aren’t appropriately dealt with don’t usually disappear. Intense emotions can become suppressed into your subconscious -- yet still impact your conscious actions, decisions and behaviors.  Suppressed negative emotions can create imbalances. Releasing trapped emotions not only helps to heal stress, it also supports you in your personal goal for a healthier mind, body and spirit.